How to prepare ready-made muesli with milk. Making a muesli bar at home

Classic granola

Compound:
2 tbsp. oatmeal
1/3 tbsp. any chopped nuts
1/3 tbsp. sunflower seeds
1/3 tbsp. raisins
a handful of dried cranberries or cherries
1/4 tsp. salt
1/4 tbsp. honey or maple syrup
1/2 tsp. cinnamon
3 tbsp. rast. oils
1 tbsp. water
2 tbsp. Sahara

Preparation:
Preheat the oven to 130-140 degrees. Mix cereal, sugar, salt, nuts in a bowl. Heat honey, water, cinnamon, vegetable oil over low heat until everything is mixed until smooth. Pour into dry ingredients and mix well. Grease a baking sheet with oil or line it with parchment paper and spread the entire mixture evenly over the baking sheet. Bake for half an hour, stirring occasionally (approximately every 10 minutes) with a spoon, then remove from the oven, add dried fruits and bake for another 10-15 minutes until golden brown. Cool and place in a jar with a tight lid.
Serve with milk. Granola turns out crispy...

Apple granola

Compound:
3 tbsp. oatmeal
1/2 tbsp. chopped almonds
1/2 tbsp. sunflower seeds
1/6 tbsp. sesame
1/2 tsp. ground ginger
1 tbsp. (or less to taste) ground cinnamon
a pinch of salt
1 tbsp. applesauce
3-4 tbsp. honey
2 tbsp. olive oil

Preparation:

Preheat the oven to 150 degrees. Mix all dry ingredients in a bowl and all liquid ingredients in another bowl. And mix everything together until smooth. Spread in an even layer on a baking sheet lined with parchment paper and bake for 35-40 minutes, stirring occasionally with a spoon. Cool.
This granola is good served with slices of fresh apple and yogurt, and for those who are fasting, with apple juice.

Granola balls
Well, or muesli sweets...

Compound:
1.5 tbsp. oatmeal
(they will need to be baked in the oven first, see the recipe for classic granola, but reduce the amount of honey and vegetable oil)
1/4 tbsp. sunflower seeds (I used pine nuts instead)
1/2 tbsp. dried apricots (about 10-12 pieces)
coconut flakes

Preparation:
Pour 100 ml of water into the dried apricots, bring to a boil and cook a little until they become soft (from 3 to 10 minutes). Remove the dried apricots from the water, mix with baked flakes and seeds and grind everything with a blender, adding a little decoction of the dried apricots. No need to add everything! The mass should be very thick, add just enough liquid so that you can form balls from it. Roll the balls in coconut flakes.

You can eat it right away, or you can put it in the refrigerator for a while so that the candy balls become a little denser. They are very tasty...

Granola bars (or Granola Bars)

Compound:
2.5 tbsp. oatmeal
1 tbsp. chopped nuts
0.5 tbsp. coconut flakes
5-6 tbsp. honey
3 tbsp. rast. oils
a pinch of salt, grated orange zest or cinnamon to taste
a handful of dried cranberries or cherries, raisins

Preparation:
Heat the oven to 175 degrees. Mix the cereal with the nuts and bake them for 10 minutes on a baking sheet. Remove from the oven, reduce temperature to 150. Heat honey, vegetable oil, salt, cinnamon (if using). Combine the baked cereal with the dried fruit, coconut, and wet ingredients (I transfer the cereal from the baking sheet to a bowl to mix). Mix well until you get a sticky mass.

Distribute it over the baking sheet, compacting it well with a spoon to form a dense layer about 1 cm thick. It is not necessary to “stretch” the mass over the entire baking sheet; I only filled half of it. But it is very important to press and compact well, otherwise it will fall apart when cut.
Bake for 20-30 minutes. Cool completely and cut into bars. It is best to cut with a sharp large knife, with a sharp chopping motion.

Calories: 665
Cooking time: 10
Proteins/100g: 5
Carbohydrates/100g: 29

Breakfast determines how we feel throughout the coming day, and this also applies to those who watch their figure. It would be a mistake to completely skip breakfast. Muesli is considered one of the best dietary food options for a morning meal. This very healthy dish, invented by a Swiss doctor back in 1900, has many varieties. We'll tell you how to make muesli with milk for breakfast. The recipe suggests a way to prepare muesli with figs and dates, which will make the dish more filling, give it more sweetness, and also enhance its nutritional properties thanks to its richness in vitamin B6 and potassium. In addition, figs help strengthen ligaments and muscles, including the heart. To prepare 1 serving you will need the following ingredients:
- muesli – 100 g;
- figs – 2 pcs.;
- dates – 50 g;
- milk – 200 ml.
Breakfast of the day: muesli with milk and dried fruits.

How to cook at home

We prepare all the necessary ingredients.

Pour the muesli into a deep plate and fill it with milk, not particularly cold or hot. Let them sit for 5 minutes. You can immediately use the plate from which you will eat muesli with milk and fruit.

Let us remind you of another simple and easy recipe for breakfast -.

The next step is to move on to figs and dates. We cut the washed and dried dry fruits into small pieces of arbitrary shape (the stomach doesn’t care how you cut the fruit).

Then place the pieces of dates and figs in a plate with muesli and milk. We carefully mix all the ingredients so that the mixture is better dissolved and the milk is maximally saturated with a full range of flavors. Ready!

This breakfast allows you to recharge your energy, if not for the whole coming day, then definitely until lunch. The dish can improve the functioning of the digestive system and, due to its low calorie content, is very useful for those who want to get rid of extra pounds. It is also worth noting that muesli with milk and dried fruits (figs and dates) is an ideal dietary dish not only for breakfast, but also for dinner. You can serve muesli with black bran bread or. If the portion seems small to you, you can eat an apple, but not earlier than after 40-60 minutes.

Bon appetit!

In any variety muesli contains fiber necessary for good digestion. As well as dried fruits and nuts, a source of beneficial microelements. But - attention! - it is enough to study the information on the packaging to understand that under the guise of a dietary dish we often eat something quite high in calories and quite fatty. These are usually baked muesli, as well as those with different types of chocolate added. Of course, they are twice as tasty as ordinary ones - but from a healthy breakfast they turn into a product of dubious benefit.

Muesli with chocolate

Here are the optimal parameters muesli: fiber content more than 8 g, sugar - less than 15 g, fat no more than 10 g for every 100 g of product. (Be sure to calculate the total sugar and fat content listed on the box for your serving).

Homemade muesli

The most reliable (and simplest for those who don’t like arithmetic) is to prepare muesli on one's own. Mix oatmeal, some raisins or other dried fruits, add a couple of chopped nuts and a tablespoon of bran. Fill in muesli low-fat milk, kefir or natural yogurt and add fresh fruits and berries.

Possible ingredients for making muesli

On those days when muesli If you want to relax, replace them with a piece of whole grain or rye bread with low-fat cheese. But it’s better to avoid monotony in another way - with a variety of recipes muesli. We offer an ultra-healthy option for daily use based on oatmeal that has not been subjected to heat treatment. And for the weekend - a tastier recipe, with crispy muesli.

Recipe: Healthy muesli with fruits

What do you need:

½ cup low-fat kefir or yogurt
1 tbsp. l. mixtures of dried fruits and nuts
1/2 cup Hercules oatmeal
Seasonal fruits - 1 pc.

What to do:

Place half of the oatmeal in a large bowl, then half of the kefir or yogurt, then layer the remaining half muesli and kefir.

Laying out the layers

Peel the fruit, cut it into cubes and decorate muesli. Let the mixture sit in the refrigerator for a while before serving. If you don't have enough time to have breakfast in the morning, do muesli the night before and place it in a plastic container so you can take it with you to work.

Recipe: Fruit salad with crunchy muesli

What do you need:

1 orange
1 apple
100 g fresh frozen berries

For vanilla yogurt:

1 cup natural yogurt
Half a vanilla pod

For the crunchy muesli:

½ cup Hercules oatmeal
50 g almonds (crushed)
50 g dried apricots
0.5 - 1 tsp. ground cinnamon
1 tsp sesame oil
1-2 tbsp. l. honey

What to do:

Gather all the necessary ingredients.

Layout of ingredients for preparing fruit salad with crispy muesli

Preheat the oven to 180°C.

Cut each dried apricot into 4 pieces. Mix oatmeal with honey, vegetable oil and crushed almonds, cinnamon and chopped dried apricots. Line a baking tray with baking paper. Pour the mixture onto paper and dry it on a baking sheet for 20 - 25 minutes until it acquires a light caramel shade.

Place the muesli mixture on a baking sheet

Meanwhile, cut the fruit into medium-sized pieces and divide into 4 large bowls. Peel the vanilla pod and mix the seeds from half of it with yogurt. Cool the mixture slightly, add it to the fruit in equal proportions and stir. Top the fruit salad equally with crunchy granola.

Sprinkle the finished salad with crunchy muesli

Excess crispy mixture can be stored in a glass container with a tight-fitting lid.

Select exemplary, practice-tested recipes for muesli bars on a fun gastronomic resource website. Add a variety of seeds and nuts, dried fruits, fruits and berries, and chocolate. Create your own energy treat!

When preparing bars, oatmeal is most often used as a base. If desired, you can add wheat, barley, rye, buckwheat. And raisins, dried apricots, prunes, dates, berries and fruits, seeds and nuts will help diversify and decorate the taste. Chocolate is often found in recipes. The bars can be baked or raw. Everything will depend only on the imagination and personal preferences of the cook.

The five most commonly used ingredients in granola bar recipes are:

Interesting recipe:
1. Place flakes, seeds, chopped nuts and raisins in a deep container.
2. Cut dried apricots and dates (pitted) into small pieces. Add to cereal and seed mixture.
3. Grind fresh berries (blackberries, strawberries) in a blender.
4. Coarsely grate the apple and mix with berry puree.
5. Combine the berry-fruit mix with dry ingredients.
6. Place butter and honey in a saucepan. Heat until syrupy (do not boil!).
7. Combine the syrup with the main mixture. Mix.
8. Line a rimmed baking pan with parchment.
9. Lay out and compact the prepared mass thoroughly.
10. Bake for about half an hour at 150° until golden brown.
11. Remove the product from the oven. Cool slightly.
12. Pour over melted chocolate. Decorate as desired.
13. Place in the refrigerator for a couple of hours.
14. Cut the finished layer into convenient bars.

Five of the fastest granola bar recipes:

Helpful Tips:
. The bars can be eaten for breakfast or taken with you as a snack.
. To prevent the bars from crumbling, you can cut them while still hot.

Hello, dear readers of my blog and viewers of the YouTube channel.

Today it's time for a healthy breakfast recipe.

Two great homemade muesli recipes with plenty of ingredient substitutions to suit your tastes.

This cereal breakfast or afternoon snack is one that I know your whole family will love. Nothing really beats homemade granola: you'll always know what you put in it and you can change up the ingredients!

Recipe 1. Crispy muesli with honey and walnuts.

For this recipe we used chestnut honey, raisins and walnuts. You can make this crunchy allspice muesli ahead of time and store it for two weeks in an airtight container... if you can, because it's delicious!

300 gr. cereal mixtures (oat, wheat, rye, corn)
4 tablespoons liquid honey
1 tablespoon vegetable oil
15 chopped walnuts
2 cups sesame seeds
2 cups sunflower seeds

1. Preheat the oven to 180°C and grease a baking dish or baking tray with vegetable oil.

2. Heat a large skillet and add the cereal and nuts. In a dry frying pan, fry them over medium heat for about 5-7 minutes, stirring constantly so as not to burn. Finish roasting when you smell toasted flakes.

3. Transfer the cereal to a bowl. Let the cereal cool. Add liquid honey, oil and a pinch of salt. If your honey is thick, you should heat it in a water bath until it becomes liquid. Mix well until everything is combined.

4. Place the mixture on a baking sheet and spread evenly over the entire surface.

5. Bake for about 20 minutes at 180°C.

6. Let the finished muesli cool and break into pieces before adding the raisins. Store homemade muesli in a large, airtight jar.

Serve muesli with chilled milk or yogurt!

Recipe 2. Muesli with honey, coconut and dried cranberries

For this recipe, the muesli does not need to be baked in the oven.

You only need about 10 minutes to toast the cereal, nuts and seeds on the stove, make the caramel, mix everything together and 15 minutes in the refrigerator to set the caramel.

I made a fall mix with cereal, nuts and pumpkin and sunflower seeds, but there are endless possibilities for improvisation. So you can create your own favorite version!

Ingredients for making muesli at home

50 gr. Hercules
50 gr. coconut flakes
50 gr. sunflower seeds
50 gr. pumpkin seeds
30 gr. chopped walnuts (or pistachios, hazelnuts...)
30 gr. dried cranberries
20 gr. raisins
65 gr. butter
55 gr. good quality honey
40 g sugar

Making muesli at home

1. Place rolled oats, coconut, sunflower and pumpkin seeds and nuts in a large frying pan. Fry for ten minutes over medium heat, stirring constantly (be careful, the coconut flakes are thin and can burn quickly!). Remove from heat, let cool and add cranberries and raisins.

2. Melt butter with honey and sugar in a saucepan. Bring to a boil and cook for 8 minutes over medium heat, stirring constantly. At the end of 8 minutes, drop a little of the mixture into a glass filled with cold water: if a soft ball forms, then the caramel is ready.

3. Add dry ingredients to caramel. Mix well and smooth into a rectangular pan lined with parchment paper. Firm the granola well with your hands or a spoon and let cool in the refrigerator for 15 minutes.

Homemade muesli for breakfast will give you energy for the whole day!

Bon appetit!